LFRV Families

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I've been around the LFRV diet/lifestyle for 2,5 years. That is a very short period of time. Still I've seen lots of people come to it, give it a try, and back off; something didn't work, didn't fit, didn't meet their expectations.

I can't speak for all of them, but I can speak for myself, and at least some of them.

What the 80/10/10, or low fat raw vegan diet does, is it takes your hiding places away. Rips you bare. You've got to face who you are, and guess what - not everyone likes it. If you smoke, you can throw up a veil that hides you; if you drink alcohol, you can run away to another world, one where you'll never need to see yourself in the face. If you take drugs, you can just lift off and be on a different planet. Far from yourself. If you eat junk, you can stuff your body so full of toxins it'll take all your focus away from yourself.

No need to know who you really are.

Imagine letting go of all of that. Go to a street and strip naked. Let everyone see. Look yourself in a mirror. Like what you see? The chances are you won't. And most won't even go that far, they'll back off faster than you can say 30 bananas a day.

Even if you were born the most beautiful being that ever breathed the air of this world, the most perfect being to set eyes on its blue sky, with the serenest smile on your face, you probably were quickly taught and conditioned to hate, fear, hide from yourself. Where you were looking for warm and welcoming arms and fresh mother's milk, a hard plastic bottle with cow milk or grain-derived substitutes was thrust into your mouth. The heart that longed for love for the sake of love, regardless of what you did or didn't do, was taught to do this and don't do that to get a bit of approval. Do the right things and they'll approve of you. Some were never approved of, regardless of what we did/didn't do. Some were spanked for not being the way they wanted you to be, or just because; others simply ignored. Either way, you quickly learned it was all your fault and you'd better hide all that pain somewhere deep quick, otherwise life would stink.

Then you grew up and forgot about it, or most of us maybe did. Some maybe didn't. They taught you to surround yourself with cloaks, smoke and alcohol, fat and fries, chocolate and chips, all sorts of things so you'd never need to take another look at yourself. They maybe taught you that if you look the way that guy or gal does, your external appearance could be approved of. But just skin deep. Whatever you had under your skin was better hidden away, deep under, in some subconscious place that maybe sometimes haunted your dreams but seldom saw the light of your consciousness.

Some of us learned to live just fine regardless; we ran and jumped, we fought and competed, and were busy enough never to need to pay any attention. Then we heard of this LFRV thing, and decided to give it a go. Hey, fruits are tasty and all that. Or maybe we'd hit the wall and were looking for an escape. Something wasn't working, and we wanted a fix.

For some it was smooth going, better performance, happy sailing. Others hit a bumpy road. Whatever your previous diet, it lent you something LFRV would not, and could not: a place to hide. Whatever negative lifestyle choices you had, there was always a place to hide them. Maybe it was a Mickie D meal, or a chocolate bar, or a ham sandwich, or a nut burger, or some superfood concoction that kept you safely tucked away, within an acceptable distance from yourself.

Now you had nowhere to hide. Nowhere to go from yourself.

Some of us didn't realise what was happening, it just didn't feel good. LFRV didn't work, it didn't "do the trick". It was stripping our defences off, and we didn't like that. There's got to be somewhere to hide, someplace where magic mushrooms can make us fly high above that scary past.

Some of us had crappy relationships. Jobs we hated. A boss we feared. Parents who wouldn't let go. Just some gut feeling that told us to keep our heads low, and not grow too much. Who knows what Gandhi you might turn into, and who wants to be murdered for some weird idealism?

At some point, it became a choice. Either you walk on and face the pain, face the crappy relationships, face the job you hate, face the pain you carry, do whatever it takes to let go and live life to the best of your abilities, regardless of what they say.

Or you back off, too afraid to let go, too afraid to explore, too scared to find out. Find out who we are, what we are made of and what we are here for. A few go back and forth. Longing to let go, but strapping themselves onto the past, wanting to have the cake and eat it. Afraid. Scared. Or maybe just deficient of something? Maybe just ungrounded? Maybe this diet just doesn't work for me? Surely that has to be it. B12 deficient. Sugar rush. In need of more grounding foods. Too 'airy', levitating. Fat deficient. Whatever deficient, as long as it gives you a place to hide.

For who wants to see himself in the soul, find out who you really are?

Who wants to strip bare? Who wants to burn away whatever isn't really you?

That's scary.

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Tags: childhood, fear, raw food

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Comment by Jack on July 10, 2011 at 13:10

Thanks, Mango Mama. I will pen a "part II" to this sometime this summer, as I am reaching my next level and have some fresh points to bring in to this.

 

Personally, my great relief has ever been "observation without attraction or repulsion". Whatever arises in my mind, be that sorrow, sadness, despair, grief, longing, bliss, awe, hope... I simply observe it, as I would observe clouds passing by, lying on my back on grass. This quote by someone whose teachings have given me a lot expresses it very well:

 

"Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred."

- Thich Nhat Hanh

 

The one approach that has always worked for me, in the end, however long it has taken me to get there, is to allow my emotions (of whatever kind) to simply be, treat them with the same simple observation, neither cling to them, nor push them away, nor attempt to turn them into something else. In due time, they tend to dissolve, leaving behind a very simple, very plain, and deeply profound sensation of calm, peace and freedom from thoughts. It has, at times, taken a very long time... months, years even, so I would not say it is a quick way - not for me, at the very least; but I have always found myself there in the end, and only from there have I been able to progress.

 

♥ Jack

Comment by Mango Mama on July 8, 2011 at 16:38

Amazing Jack....I read the first half with a smile on my face and then felt like I was looking in the mirror while reading your words. This is exactly what I have been going through since February of this year. I took Aden on a prayer walk just this morning...it was beautiful, overcast and breezy...I was thanking God for the space I'm in right now, to really feel my emotions and deal with each one as they come up. To not be running from them anymore...I've made it a point to keep a pad of paper around so during the day when I feel something negative come up I jot it down...then when Aden's napping or at the end of the day I sit with it, see where my incorrect perceptions are, talk to my Spirit and command the origin of this negative feeling to heal all the way back to my DNA cells...then I replace that neg emotion with the oppisite postiive affirmation...and I memorize that so if I feel the same neg emotion again...for example...if the neg emotion was anger....I'd say: "No, I choose to be calm, I feel calm, I am calm.." Until I actually FEEL calm...this has really been helping me immensely.

You have a gift with words, Jack...can't wait to read your other stuff ;)

Comment by Jack on July 8, 2011 at 14:57

Thanks. I'm going to post an update this summer since I have made some serious progress myself. When I wrote this, I was in the thick of it. I'm still a bit too fresh into the change that is happening so I'll give it a few weeks before updating.

 

I love it when it is super hard. When it really kicks, storms and pisses off. Because that is when the real learning happens. You can go down, if that is what it takes for you to learn, but you can never sink. Fluctuat nec mergitur.

 

♥ ♥ ♥ Jack

Comment by Ashleigh on July 8, 2011 at 14:49
Dealing with this now in a big way, Jack, and it's SUPER HARD! Where are all my excuses for not accomplishing my goals and dreams? I think that's the real reason why i struggle to stay 100% LFRV, not because I'm really "craving" something, but because I desperately want to fall back into that destructive pattern in order to hide from myself, my emotions, who I really am. I'm learning to cope better, though. Thanks for these thoughts -- it's good to know I'm not alone!

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