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moment of truth, i get my period and i am suffering like hell even with painkiller-medicine
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How long have you been getting periods like this? What is your diet like? I always used to get terrible periods even after years of being vegan, but after switching to a low-fat vegan, high-fruit diet, that completely changed. One thing I've noticed though, is that without a doubt, anytime that I have soy, I get my period immediately and I often feel cramps at that time, but not for long. I have soy very, very rarely, but every time that I have this has happened.
Also during my early vegan years I ate a lot of soy and salt, so maybe that is why I had such painful periods at that time.
Have you tried supplementing with progesterone? Here's a good one:
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