moment of truth, i get my period and i am suffering like hell even with painkiller-medicine

:(

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Comment by Nanny Naturale on June 7, 2013 at 17:03

How long have you been getting periods like this?  What is your diet like?  I always used to get terrible periods even after years of being vegan, but after switching to a low-fat vegan, high-fruit diet, that completely changed.  One thing I've noticed though, is that without a doubt, anytime that I have soy, I get my period immediately and I often feel cramps at that time, but not for long.  I have soy very, very rarely, but every time that I have this has happened. 

Also during my early vegan years I ate a lot of soy and salt, so maybe that is why I had such painful periods at that time.

Comment by Karmyn on May 31, 2013 at 3:00

Have you tried supplementing with progesterone?  Here's a good one:

http://www.womhoo.com/

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